Ways to Calm Anxiety

We all have those moments. Our chest tightens. The air around us feels a bit thinner. Our hands shake. Having anxiety is a terrible and suffocating feeling. You feel helpless to control your reactions. Unfortunately, a lot of times it comes on without warning. You’re left wondering what is wrong with you. You can feel everyone’s eyes on you. Your mind is racing, but you can’t seem to slow it. It’s a nightmare. But you have the power to bring yourself out of that nightmare.

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10 Ways to Stay Positive

10 Ways to Stay Positive

Ever feel downcast and unable to shake the feeling of sadness? It’s okay. I get that way too. When your bed seems like your best friend and all you want to do is crawl in. I know the sound of the sweet siren’s call. Pulling the covers over your head and hiding won’t make your demons disappear. There are ways to fight back the darkness. You just have to be willing to try.

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